Flax Seeds

Size: 100g  
Flaxseed is a nutrient-rich seed known to support lactation.
It can be easily incorporated into your daily diet.
Flaxseed provides omega-3 fatty acids (ALA), fiber and plant-based nutrients, making it a nourishing addition to the diet of breastfeeding mothers. It can be blended/ground and added to smoothies, yoghurt, oatmeal, granola,cereals or meals.

Directions for use:
Take 1–2 tablespoons (10–20 g) daily. Preferably use ground flaxseed for easier digestion and nutrient absorption.
Mix into food or beverages and drink plenty of water throughout the day.

Note: Flaxseed supports overall maternal nutrition but is not a guarantee of increased milk supply.